Healthy University Leiden held its ‘From #COVID to #GOFIT Week’ from 21 to 25 June. Over 600 students and staff found inspiration in a week full of tips and tricks on how to get fit after Covid. So what now? We‘ve compiled a list of tips and activities specially for you. Take a look and enjoy!

How does the soil we grow our vegetables in, affects the health of our gut? And does a healthy soil gives crops a better quality and taste? These are some of the questions Soil ecologist Emilia Hannula and a big consortium will work on. With an NWO-KIC grant of 1.8 million, CML, IBL, FGGA, the LUMC,…

Many children have an unhealthy diet and do not get enough exercise. Sanne de Vries wants to help everyone get a healthy start in life.

How can the people of Leiden age as well as possible? And what is needed to reduce health disparities? That is the mission of Leiden Healthy Society Center, a new partnership between the Municipality of Leiden, Leiden University and many other partners in the city.

Numerous of enthusiastic administrators, professionals, policy makers, and citizens gathered last week for an assembly organised by ‘Gezond en Gelukkig Den Haag (in English: Healthy and Happy The Hague). They discussed a different approach to health, health care and society, while exchanging best pr…

Sustainability, health and wellbeing are key factors during the coming renovation of the iconic South Cluster of the Humanities Campus. The conversion of the original seven ‘houses’ to create a single spacious, light and attractive environment under a glass roof will earn an Excellent Level qualification…

Movement behaviours, such as physical activity, sleep, and the amount of time we sit each day, impact our health. Recently, more researchers are looking at the influence of these behaviours combined, but this is a challenging task. For example, it is difficult to monitor in what way movement behaviours…

How can social scientists contribute to a healthier society? That question was central to the Healthy Society Event on 9 June 2022, which successfully marked the start of a more conscious and intensive collaboration between the five Institutes of the Faculty of Social and Behavioural Sciences on education…

How do you get fit after these challenging times? How do you create a healthy lifestyle? And how do you motivate yourself to work out again? Find out during the '#COVID to #GOFIT'-week, organised by Healthy University Leiden

Technological innovations such as home dialysis could significantly improve the quality of life and health of kidney patients. Professor Joris Rotmans therefore wants to continue pushing for new medical technology, as he will explain in his inaugural lecture on 24 March.

Healthy and active Leideners and a smoke-free generation. These are the main ambitions of the Leiden Health and Wellbeing Agreement that was signed online by 40 partners on 19 April. Leiden University will also be drawing on its broad expertise to help realise the ambitions.

It’s good to know you’re not alone in these strange times. That’s why Leiden University is organising the Student Wellbeing Weeks from 18 January to 14 February 2021. In these weeks we’ll help you with workshops, lectures and activities to keep you mentally and physically fit.

How do you get fit after these challenging times? How do you actively start a healthy lifestyle? Healthy University Leiden would like to address these topics during the upcoming from #COVID to #GOFIT Week, which will take place from 21 to 25 June 2021.

At science festival 'Over de kop', surprising brain facts alternate with confronting stories from the operating room. Researchers explain why our brains love beans and why you should never ride a racing bike without a helmet.

Preventing or delaying disease often requires lifestyle changes, which turns out to be difficult. Valentijn Visch and Sandra van Dijk are researching how to help people change their behaviour.

Would you like to take a walk with a fellow student who you don’t know? That is the idea behind Walk & Talk. With this new initiative, International Studies aims to provide more opportunities for social contact.

Sense Jan van der Molen is vanaf 1 maart de nieuwe wetenschappelijk directeur van het Leiden Instituut voor Onderzoek in de Natuurkunde.

Opting more often for mocktails or soft drinks rather than beer or wine, talking to others about their drinking and pointing out the ban on drugs. Leiden University’s new covenant on alcohol and drugs for study associations encourages providing more alcohol-free alternatives.

Master's students of Vitality & Ageing work together with older individuals in the so-called ‘Living Lab’ to combat loneliness. You can watch four brief video’s that show their creative solutions for the course ‘the older individual’ that is coordinated by health psychologist Sandra van Dijk and former…

Should we ban snack bars from neighbourhoods where residents are overweight or have diabetes? At the Common Sense about Health knowledge festival, scientists, civil servants and other professionals discussed how South Holland can become healthier. The Healthy Society Map makes it clear where there are…

Information session

When deciding what to study you undoubtedly read a lot of information about your study programme. Leiden University employs various systems to provide information about programmes and courses and to facilitate communication between lecturers and students.

Medici kunnen veel repareren, maar ziekte voorkomen of uitstellen is beter. Daarvoor is vaak leefstijlverandering nodig en dat blijkt lastig. Gezondheidswetenschappers Sandra van Dijk (Universiteit Leiden) en Valentijn Visch (TU Delft) doen onderzoek naar de vraag hoe je mensen kunt helpen met gedragsverandering…

Information session

A minor allows you to develop your knowledge beyond the boundaries of your study programme, or to specialise further in your own field of study. You can follow a minor in Leiden and also in Delft or Rotterdam.

When deciding what to study you undoubtedly read a lot of information about your study programme. Leiden University employs various systems to provide information about programmes and courses and to facilitate communication between lecturers and students.

Study support

Wellbeing

People who move most in the afternoon and evening are less insulin resistant than people who move mainly in the morning or spread throughout the day. This makes them at lower risk of type 2 diabetes. These are the results that researchers from the Leiden University Medical Center (LUMC) have published…