Fitness is more than physical health alone. An equally important aspect is mental fitness. Mental fitness refers to fitness of the mind. Situations may arise at work that may lead to you feeling less strong. What you can do about them?

The most common problem areas PhD students face are listed below, as well as how one can begin to fix these problems.

Conference

Sustainable housing is one of the key pillars of the University’s environmental policy. Sustainable construction requires an additional investment of time and money. However, these costs can be earned back with lower energy costs, longer building usage, less maintenance, better performance by the staff…

Sustainable housing is one of the key pillars of the University’s environmental policy. Sustainable construction requires an additional investment of time and money. However, these costs can be earned back with lower energy costs, longer building usage, less maintenance, better performance by the staff…

The University has established an Environmental Policy Plan, which sets a number of ambitious goals to reduce its direct environmental impact and CO2 footprint and to raise staff awareness of sustainable and eco-friendly operations.

The theme Sustainability is one of the five continuous developmental themes in the strategical plan Innovating and connecting – 2022 - 2027 of Leiden University. Making sustainability one of the hot topics.

In our teaching, Leiden University gives all students the opportunity to learn about sustainability themes and issues. Social issues, including sustainable development, are addressed in the teaching and research at all of our faculties. On this Day of Sustainability, we highlight a number of subject…

Research

Study information, Workshop

A healthy and happy society. This is what researchers from the Faculty of Social Sciences are working towards, together with a selection of partners from different disciplines and regions. To further structure research about Health and Well-being, the faculty has identified three focus area’s. Researchers…

Leiden University and the LUMC will introduce a new ‘Sustainable Health and Care’ interdisciplinary minor in September. The organisers received support in the form of a Kiem grant. Lead applicant Martijn Sijbom advises new Kiem projects: ‘Work to a deadline.’

Researchers from Leiden University and Solid Sustainability Research have published a new study in PLOS Climate on the links between Dutch universities and the tobacco industry. Through this work, they aim to contribute to ongoing discussions about ties to the fossil fuel sector.

Even though it is generally known that Autism and ADHD are more common in men, and depression or anxiety disorders are more common among women, it is still not well understood if, how and when sex differences impact neurodiversity and mental health. To better understand this complex issue, 25 international…

In 2018 the Laboratory Efficiency Assessment Framework (LEAF) was launched in the UK. The aim of this programme was to help laboratories work more sustainably and efficiently. The initiative got a Dutch spin-off in 2021. Since then, a couple of the laboratories at the Leiden Faculty of Science have…

Depression and anxiety disorders among youth are causing major problems worldwide. The mechanisms involved are still unknown, however. Moji Aghajani – Assistant Professor at the Institute of Education and Child Studies - aims to provide new insights with his research "Youth mental health meets big data…

Anne-Laura van Harmelen has received a Vidi grant from the Dutch Research Council (NWO). This talent programme will enable Van Harmelen to research the social and neurobiological mechanisms of resilience in young people with childhood trauma.

How do you know if your idea has succeeded? The Queen coming to call a year and a half later might just be a clue. This happened to the Leiden student foundation ‘Door Het Geluid’, which promotes student well-being.

How can you do your bit for sustainability? Students from Leiden University have launched an interactive website with 150 sustainable initiatives in and around The Hague. The website Sustainable The Hague makes it easy to find a sustainable shop, restaurant or community initiative in your local area…

Conducting research for the municipality: this is a deliberate choice for the master’s students who are taking part in the Resilient Cities Hub, part of Learning with the City. Nina Ruig and Marron Loods are two such students. They are researching sustainability issues for the Municipality of Leiden…

Leiden researchers and partners have been awarded a 1.3-million-euro grant to produce milk protein for vegan cheese using fungi.

Digitalisation can make a huge contribution to a greener future, but it must also be as sustainable as possible. To make significant progress, more collaboration and national leadership will be needed. Leiden University has therefore signed the Digital Sustainability Manifesto, which was presented on…

The sixth edition of the lecture series Duurzaamheid & Recht was held during the last semester. Once again, it attracted many students.

Leiden students working to solve a sustainability problem at the request of an external party: that is the Sustainability Challenge. During a recent symposium, 28 groups of four to five students unveiled their solutions. The commisioners expressed great enthusiasm.

Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how nature benefits urban well-being and offers low-cost ways to make city life healthier for everyone.

The Young Academy Leiden strives to connect young academics with each other and strengthen their position within the University. It goes without saying that mental health is a topic that cannot be ignored here. That is why that was the theme of an again successful Young Faculty Lunch, this time at the…

On 26 February, the new book ‘Corporate Sustainability’ was presented in the Academy Building of Leiden University. Authors Tineke Lambooy, Bas Rombouts and Marit Bosselaar spoke about their contributions. Marlies Nijemeisland, Sustainability Coordinator at Leiden University, received the first copy…

People already diagnosed with a mental disorder before the COVID-19 pandemic did not show a disproportionate increase in symptoms afterwards. This is one result from the first systematic review of longitudinal studies following their study population from before to during the first eighteen months of…

The number of students suffering from stress and anxiety has decreased slightly compared with 2021. But around half still suffer from mental health problems. This is according to the National Mental Health and Substance Use Monitor.

Could ketogenic therapy change the future of autism spectrum disorder (ASD) treatment? Bret Scher sits down with Eline Dekeyster to explore how nutritional ketosis may support individuals with autism and other brain-based conditions.

Master’s students in Industrial Ecology and Governance of Sustainability have helped answer organisations’ questions about sustainability

In one in four criminal cases in the Netherlands, the court receives a report on the state of the defendant’s mental health. How is that information used exactly and what are the consequences? Scientific research has been lacking in this area. The PhD research of Roosmarijn van Es is a first step in…

Medical drugs are expensive to make and can have an adverse effect on the environment. Researchers Stefano Cucurachi and Justin Lian have developed a framework to help the healthcare system assess the economic and environmental sustainability of medical compounds.

Fossil Free against KLM on greenwashing, municipalities against Chemours on PFAS discharge, climate cases against Shell and ING Bank… There are many examples of recent civil lawsuits on sustainability. But does climate litigation in the civil courts actually have an effect?

Storing energy is one of the biggest challenges in the energy transition. Hydrogen could be a solution. Chemist Daan den Boer is researching how to make the chemical reaction needed to store energy in hydrogen as cheap and efficient as possible.

The effects of sustainability projects on poorer, marginalised people should be considered at a much earlier stage. This is the opinion of Marja Spierenburg, Professor of Anthropology of Sustainable Development and Livelihood, who will give her inaugural lecture on 25 February.