Human resources
Workshop for PhDs: The Storyline of a Burnout
What are the factors that make us more vulnerable and susceptible to an anxiety disorder or a burnout? How can we recognise the early signs of a burnout? What shall we do when we are in the midst of a burnout and increase the chances of recovering faster? LEO (Leids Promovendi Overleg) is organizing an online Mental Health Workshop on the topic of Burnout on 3 February 2021 from 10am until 3pm. Psychologist Vassia Sarantopoulou will give tips on:
- how to see the red flags of a burnout and prevent it as soon as possible
- how to build healthy habits in order to protect your mental health
- how to understand your negative thinking and how to reverse it
- how to recognise your coping mechanisms and turn them from self-sabotaging to self-boosting
- how to increase your healthy mindset and your work-life balance
We ask you to register by 29 January; you will then receive material from the psychologist and the workshop link.
More information and registration