Universiteit Leiden

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Organisation, Social

Healthy University Let's Walk Week 2021

24 February 2021

After a very successful Healthy University Week last year, we would like to keep the positive spirit up and continue this year with more vital activities for our employees! In the week of 1-5 March, we will be organising the Let’s Walk Week.

Start your day with a relaxing yoga session, participate in the 20-minute office workout from behind your laptop or get inspired during lunch by one of our sessions on staying active, your energy level and work-life balance. Will you join us?

Programme

In the week of 1-5 March you can participate in various online activities. Click on the course for the registration form.

Are you looking for an extra challenge? Join our walking competition in the Ommetje app.

  Monday Tuesday Wednesday Thursday Friday
08:00 - 08:45 Easy Flow Yoga Mindfulness Yin Yang Yoga Meditate Pilates
10:00 - 10:30 Office workout Office workout Office workout Office workout Office workout
12:15 - 12:45 In beweging* Gezonde voeding geeft energie* Krachttraining voor je brein* Beweeg ik voldoende?* Ben ik in balans?*

* Dutch only

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