Universiteit Leiden

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Take a free Pilates class with your colleagues

23 May 2023

Do you fancy relaxing with an exercise class after a hard day’s work? And would you like to do so with your colleagues or even the whole department? University staff can sign up for a free Pilates class.

Pilates improves your posture. The combination of controlled muscle-strengthening exercises and stretches makes your spine supple and strong: ideal for people who do a lot of desk work. The training also helps you de-stress and relax, enabling you to unwind after a long day at work.

Dates and registration

  • Monday 5 June (17.15 - 18.15)
  • Monday 12 June (17.15 - 18.15)
  • Monday 19 June (17.15 - 18.15)

The classes will be taught in the Spectrum room at Plexus (Kaiserstraat 25). Sign up via this link.

This is the initiative of the University Sports Centre and Healthy University. Curious about the other sports on offer? Take a look at the USC website.

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