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Personal development | Working effectively

How work-life balance can bring less stress and more joy in our life

We live in difficult times. Our worries about life and work might make it difficult to find a healthy work-life balance. In this webinar, we will provide you with information and inspiration to keep up the energy and bring some healthy habits in our life.

Target group
Postdoctoral researcher
PhD candidate
Vassia Sarantopoulou  (Founder, CEO and Head Psychologist)

Registration will close on the 19th April at 12:00. 

Why this webinar?

One of the first things that we miss when we realise that we are stuck in life or when we struggle with our mental health is our work-life balance. 
We miss doing the things we love. 
We miss connecting with our friends. 
We miss the relaxing days, the days when we were not consumed only by work. 


In this interactive and practical webinar, you will learn: 

  • What are the elements of a balanced life 
  • How to start bringing some healthy habits in your life 
  • How to deal with the perfectionism and the guilt for not focusing solely on work 
  • Which areas of life need attention and refocus 


Online psychoeducational webinar with interactive elements and Q&A. 

About the trainer

Vassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Relationships with others and with our Self. 

Through AntiLoneliness and her team of psychologists, she offers individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists), ICEEFT (International Center of Excellence in Emotionally Focused Therapy) and ISST (International Society of Schema Therapy). 

How to register

PHD candidates and Postdoc’s can register through the “Register: staff” button with their ULCN account. 

Are you an external PHD candidate or a PHD candidate from LUMC? 

Then you can register through the “Register: Guest/LUMC” button.  If you have not registered for any courses yet, then you should create a new account for our online learning environment. Please refer to page 25 of this Quickguide for instructions. 

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