Career development | Personal development | Working effectively
Online courses Life hacks
- Target group
- Non-academic staff
In the category 'Life hacks' New Heroes offers the following training courses:
Stand up for yourself without unnecessarily hurting another.
- Putting things into perspective
I want to learn to keep undesired emotions under control.
- Emotional intelligence
Because just being smart isn’t enough.
The power of now.
Learn about dealing with stress.
- First step towards being assertive
Making a better impression.
- Setting boundaries
To here and no further!
- Tired of being a perfectionist?
For anyone who wants to learn how to make mistakes.
- Love junkie
For anyone who wants to be liked.
- Stop procrastinating now!
Don’t delay, get started today.
- Control freak?
For anyone who wants to learn how to let go.
- Catastrophizing or... ?
I want to have a more positive approach to life.
- How do I really feel?
I want to be more aware of my feelings.
- Expressing your emotions
I want to be able to say how I feel.
What motivates another person?
I want to find calmness in the moment.
- Happy with yourself
- A first step towards mindfulness
I want to be in the present moment.
- Take action: Stress SOS
First aid for treating stress.
- Vitality and energy
I want to increase my energy levels and boost my passion for life.
- Managing your tension
Learn to relax and recognize stress.
- Let’s talk about stress
I’ve noticed you’ve been under pressure lately.
You can start the course right away, at home or at work. Log in to the New Heroes website with your own ULCN account. After completing your learning journey you will receive a certificate.
Log in to New Heroes:
- Click on a course from the list above
- Choose 'start your journey'
- Enter your Leiden University e-mail address and choose 'next'
- Accept the terms
- Now log in with your ULCN account
- Start the course!