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Healthy University Week 2020: all activities on Thursday 29 October

Date
Thursday 29 October 2020
Time
Address
Online

Here you will find an overview of all activities that will be organized on Tuesday 27 October.
 

08:00-08:45 Yin Yoga (ENG + NL)

A calm form of yoga where postures are held so that the muscles can relax. A nice morning opener for those who sit a lot. 

Sign up

09:00-09:20 Coffee corner (ENG + NL)

Besides not being able to go the Leiden University or the LUMC for work, you also miss daily contact with colleagues during this period. Human contact is an essential  part of  your daily work and keeping in touch with others benefits your work. Research has shown that social support is also important for reducing symptoms of stress. People with a strong social network have a higher life expectancy and a better immune sustem. During the Healthy University Week 2020 we organize Kaltura Coffee Breaks. A nice way to start a conversation with familiar and / or new colleagues while enjoying a cup of coffee or tea. Do you like networking? Are you new at Leiden University or the LUMC? Or do you just want to chat? Use the Kaltura Coffee Breaks to expand your network or meet new people. Register and receive the link to participate!

Sign up!

09:30-11:00 Workshop: Signaleren en herkennen van psychische klachten’ voor leidinggevenden (NL)

This workshop will be in Dutch. For more information: go to the Dutch page

Be quick to sign up as the maximum capacity is 100 people!

Sign up!

10:00-10:20 Office work-out (ENG + NL)

A short break to loosen your neck, back and shoulders, to boost blood flow and to strengthen your muscles. Then you can get back to work full of energy. 

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10:30-11:30 Workshop: Vitaal naar je werk (NL)

This workshop will be in Dutch. For more information: go to the Dutch page

Be quick to sign up as the maximum capacity is 20 people!

Sign up!

12:00-13:00 Digital lunch session: Hoe het placebo effect kan bijdragen aan je gezondheid en een gezonde leefstijl (NL)

This digital lunch session will be in Dutch. For more information: go to the Dutch page

Sign up!

14:00-14:45 Cool, calm and collected! Addressing work pressure at Leiden University -Lecturers, Assistant/Associate/ Full professors- (ENG)

In these interactive sessions, academic staff join group discussions of 5 to 6 people about work pressures at Leiden University. What sorts of work pressure do you face in your role, where does it come from, how can the organisation help, and what actions can you take? We want to hear from you to help improve policy. 

Be quick to sign up as the maximum capacity is 6 people!

Sign up!

14:30-15:30 Workshop: Stress Less (ENG)

The workshop starts with a short stress test and an explanation of what stress is. The fact that one person experiences stress while another, in the same situation, is not bothered by it, shows that stress is a personal experience. The employee learns to recognize his own stress pattern and how to deal with it. In the workshop, the employee becomes aware of the burden and learns how to increase the bearing capacity. Employees who can relax well are less absent, work more concentrated and safer and run less risk of dropping out prematurely.

Be quick to sign up as the maximum capacity is 20 people!

Sign up!

15:30-16:15 Cool, calm and collected! Addressing work pressure at Leiden University -Lecturers, Assistant/Associate/ Full professors- (ENG)

In these interactive sessions, academic staff join group discussions of 5 to 6 people about work pressures at Leiden University. What sorts of work pressure do you face in your role, where does it come from, how can the organisation help, and what actions can you take? We want to hear from you to help improve policy. 

Be quick to sign up as the maximum capacity is 6 people!

Sign up!

15:30-16:30 Mindfulness workshop (NL)

This workshop will be in Dutch. For more information: go to the Dutch page

Be quick to sign up as the maximum capacity is 20 people!

Sign up!

17:00-17:45 Hip-hop (ENG + NL)

Dance like in a video clip. The choreography of this tough dance is taught step by step. 

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