Universiteit Leiden

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Course

'Vital Minds’: Healthy University Week 2022

Date
Monday 31 October 2022 - Friday 4 November 2022
Address
See programme

Join our daily workshops for exercise and relaxation, watch a lecture on the benefits of a healthy diet or join a mini-workshop on the signs of imbalance.

Boost your vitality

Do you ever feel tired at the end of the day and could you use a boost? Have you ever worked all day without a break because you’re so busy? To do your work properly, you need to feel good and have a healthy mind in a healthy body. The various fun workshops of this year’s 'Vital Minds: Healthy University Week' are a great way to boost your physical and mental vitality.

Healthy University Week is for all of our staff. We as a university think it is important for you to take the time to work on your own vitality. Choose what appeals to you most!

Register

All activities are free of charge. Sign up and get your colleagues to do the same. Let’s work together on ‘Vital Minds’! Find more information about the activities here.

Date Time Workshops Location
Mon 31 Oct 08.00 - 08.30 Yoga Online (start the workshop)
  10.00 - 11.00 Journey to balance: encouraging work-life balance (English) Huizinga, 006
  12.00 - 13.00 Alcohol, viewed soberly Huizinga, 006
  13.00 - 14.30 Early recognition of imbalance (Dutch) Academiegebouw, kamer Rechten
  16.00 - 17.00 Mindfullness KOG, B025
  16.00 - 17.00 Boxing USC The Buzz
  16.00 - 17.00 Game up your diet (English) Lipsius, 211
Tue 1 Nov 08.00 - 08.30 Yoga Online (start the workshop)
  09.30 - 10.30 Pilates  USC The Buzz
  10.00 - 11.00 Yoga USC
  11.00 - 12.00 Sound sleep, sound mind: modern struggle and science (English) Gorlaeus, DM 109
  12.00 - 13.00  Mindfulness KOG, C006
  13.00 - 14.00 Mini-workshop 'Grip on your work' (English) Online (start the workshop)
  15.00 - 16.00 Breathwork Online (start the workshop)
  16.00 - 17.00 Zumba  USC The Buzz
Wed 2 Nov 08.00 - 08.30 Pilates USC
  11.00 - 12.00 Sedentair Behaviour: the MOVEMENT workshop (Dutch) PDLC, 1A37
  11.00 - 12.00 Breathwork Online (start the workshop)
  12.00 - 13.00 Breathwork Oude Sterrewacht, C003
  13.00 - 14.45 The power of food (Dutch) Online (start the workshop)
Thu 3 Nov 08.00 - 08.30 Breathwork USC
  16.00 - 17.00  Zumba USC
  16.00 - 17.00 Urban bootcamp USC Plex-Fit
Fri 4 Nov 09.00 - 10.00 Yoga Online (start the workshop)
  09.30 - 11.00 Early recognition of imbalance (Dutch) Wijnhaven, 318
  11.00 - 12.00 Mini-workshop 'Grip on your work' (Dutch) PDLC, 5A37
  16.00 - 17.00 Urban bootcamp USC Plex-Fit

Questions?

If you have any questions or suggestions about the Healthy University Week, please send an email to healthyuniversity@bb.leidenuniv.nl.

Programme information

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