Sports activity
Blue Monday: buddy workouts
- Date
- Monday 15 January 2024
- Address
- See below
On the 15th of January, known as the most depressing day of the year, Healthy University is hosting an energetic buddy workout for staff to connect with each other.
For this buddy workout you will team up with another colleague to do a HIIT training. During this total body workout you will train your stomach, legs and upper body whilst doing cardio exercises. By working together in teams you can help each other to stay motivated. The workout will take place in a sports hall in The Hague. In Leiden you’ll be working out on a spin bike indoors.
When and where?
- The Hague: Beehive, Buzz sports centre, 10:15 till 11:15 (AM) - Sign up here
- Leiden: USC, 08:00 till 09:00 (AM) – Sign up here