Roderik Gerritsen in The Guardian on breathing
The market is flooded with books and classes claiming ‘breathwork’ can help with mental health, sleep and even Covid-19. But are experts convinced? Cognitive psychologist Roderik Gerritsen explains the role of breathing on stress.
The Guardian
Are breathing techniques good for your health? (12 juli 2020)
Roderik Gerritsen is a cognitive psychologist who studies the effects of mindfulness, meditation, and other contemplative practices on cognitive enhancement. He is particularly interested in the mechanisms through which these multimodal interventions produce their effects on the body and mind.