Join our daily workshops for exercise and relaxation, watch a lecture on the benefits of a healthy diet or join a mini-workshop on the signs of imbalance.
Boost your vitality
Do you ever feel tired at the end of the day and could you use a boost? Have you ever worked all day without a break because you’re so busy? To do your work properly, you need to feel good and have a healthy mind in a healthy body. The various fun workshops of this year’s 'Vital Minds: Healthy University Week' are a great way to boost your physical and mental vitality.
Healthy University Week is for all of our staff. We as a university think it is important for you to take the time to work on your own vitality. Choose what appeals to you most!
Register
All activities are free of charge. Sign up and get your colleagues to do the same. Let’s work together on ‘Vital Minds’! Find more information about the activities here.
| Date |
Time |
Workshops |
Location |
| Mon 31 Oct |
08.00 - 08.30 |
Yoga |
Online (start the workshop) |
| |
10.00 - 11.00 |
Journey to balance: encouraging work-life balance (English) |
Huizinga, 006 |
| |
12.00 - 13.00 |
Alcohol, viewed soberly |
Huizinga, 006 |
| |
13.00 - 14.30 |
Early recognition of imbalance (Dutch) |
Academiegebouw, kamer Rechten |
| |
16.00 - 17.00 |
Mindfullness |
KOG, B025 |
| |
16.00 - 17.00 |
Boxing |
USC The Buzz |
| |
16.00 - 17.00 |
Game up your diet (English) |
Lipsius, 211 |
| Tue 1 Nov |
08.00 - 08.30 |
Yoga |
Online (start the workshop) |
| |
09.30 - 10.30 |
Pilates |
USC The Buzz |
| |
10.00 - 11.00 |
Yoga |
USC |
| |
11.00 - 12.00 |
Sound sleep, sound mind: modern struggle and science (English) |
Gorlaeus, DM 109 |
| |
12.00 - 13.00 |
Mindfulness |
KOG, C006 |
| |
13.00 - 14.00 |
Mini-workshop 'Grip on your work' (English) |
Online (start the workshop) |
| |
15.00 - 16.00 |
Breathwork |
Online (start the workshop) |
| |
16.00 - 17.00 |
Zumba |
USC The Buzz |
| Wed 2 Nov |
08.00 - 08.30 |
Pilates |
USC |
| |
11.00 - 12.00 |
Sedentair Behaviour: the MOVEMENT workshop (Dutch) |
PDLC, 1A37 |
| |
11.00 - 12.00 |
Breathwork |
Online (start the workshop) |
| |
12.00 - 13.00 |
Breathwork |
Oude Sterrewacht, C003 |
| |
13.00 - 14.45 |
The power of food (Dutch) |
Online (start the workshop) |
| Thu 3 Nov |
08.00 - 08.30 |
Breathwork |
USC |
| |
16.00 - 17.00 |
Zumba |
USC |
| |
16.00 - 17.00 |
Urban bootcamp |
USC Plex-Fit |
| Fri 4 Nov |
09.00 - 10.00 |
Yoga |
Online (start the workshop) |
| |
09.30 - 11.00 |
Early recognition of imbalance (Dutch) |
Wijnhaven, 318 |
| |
11.00 - 12.00 |
Mini-workshop 'Grip on your work' (Dutch) |
PDLC, 5A37 |
| |
16.00 - 17.00 |
Urban bootcamp |
USC Plex-Fit |
Questions?
If you have any questions or suggestions about the Healthy University Week, please send an email to healthyuniversity@bb.leidenuniv.nl.
Programme information
