Universiteit Leiden

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Sports activity

Blue Monday: buddy workouts

Monday 15 January 2024
See below

On the 15th of January, known as the most depressing day of the year, Healthy University is hosting an energetic buddy workout for staff to connect with each other.

For this buddy workout you will team up with another colleague to do a HIIT training. During this total body workout you will train your stomach, legs and upper body whilst doing cardio exercises. By working together in teams you can help each other to stay motivated. The workout will take place in a sports hall in The Hague. In Leiden you’ll be working out on a spin bike indoors.

When and where?

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