Workshops
Healthy University Week 2026: free activities to keep your energy in balance
- Date
- Monday 23 November 2026 - Friday 27 November 2026
- Address
- See programme
Autumn has arrived and the academic year is in full swing with great courses, projects and research. Especially at this time of the year, it is important to keep your energy in balance, which is why Leiden University is organising another Healthy University Week. From 23 to 27 November, various workshops and inspiration sessions will be organised, ranging from getting a grip on your working day, recognising imbalances in time and relaxing sessions such as yoga and breathwork.
Programme and registration
All activities are free. You can access the registration form by clicking on the activity of your choice. Registration is possible up to one working day in advance (of the activity) and before 16.00 hours. For activities that take place on Monday 23 November, you can register until Friday 20 November 16.00.
| Day and time | Activity | Location |
|
Mon 23-11 08:30-09:30 |
Feeling stiff after long hours of sitting, or looking for a moment of calm in a busy week? This workshop brings together the best elements of Yoga, Tai Chi and Pilates. You work on a strong core, improve your flexibility and allow your body and mind to unwind. |
Plexus |
|
12:00-13:30 |
Werk-life balance young parents (Dutch) As a new parent, balancing work and parenting can be demanding. This workshop offers insights on the topic of work-life balance and parenting. You will reflect on your own experiences with other participants through a round-table discussion. |
Online |
|
16:00-16:30
|
Take control of your mental well-being yourself. During this session, you'll do different exercises in the form of brain teasers to gain insight into how your brain works. In addition, a few short relaxation exercises will be done that you can do at any time during the (work)day. |
Online |
|
16:00-17:00
|
Het effectieve werken; managing work pressure (Dutch) At work, expectations are high, while it's not always clear what should take priority. Do you find it draining to discuss expectations, boundaries, and choices? Work pressure is not just about the amount of work. In this webinar, you'll get insight into your main stressors, what you can influence, and how to manage it. |
Online |
|
Tues 24-11 8:30-9:30
|
In this workshop we combine the powerful, fiery energy of Yang (action, muscle strength) with the soft, quiet energy of Yin (surrender, connective tissue). It is the ideal class to both strengthen your body and calm your mind. | USC |
|
16:00-17:00 |
Early Recognition of Imbalance for Managers (ENG) The goal of this workshop is to increase knowledge and awareness regarding the balance between workload and load-bearing capacity. The workshop also provides insights into how you can encourage your employees to recognise imbalance in time and how to address this from your management role and perspective. |
Van Steenis E0.02A |
|
16:00-17:30 |
This workshop focuses primarily on maintaining a healthy posture and getting more movement. It's perfect if you have a desk job and/or do computer work. This energising workshop, which combines theory and practice, is ideal for preventing RSI and improving shoulder, neck, back, and computer-related issues. |
Online |
|
Wed 25-11 08:30-10:00 |
When you're in the flow, you're productive and efficient. Time flies by! But sometimes it can be hard to concentrate and avoid distractions. How can you fully focus on your work? During this workshop, you will gain insight into the cause and effect. |
Online |
|
09:00-10:00 |
Het effectieve werken: Taking control of your work and workday (Dutch) You start the day with a plan, but before you know it, your attention gets taken up by appointments, questions, requests, and other ad-hoc tasks. In this webinar, you will discover how to work smarter in a brain-friendly way. You will receive practical tips to apply more structure, handle distractions better and gain more control over your working day. |
Online |
|
12:00-13:00 |
In this workshop you use different breathing techniques to promote physical and mental relaxation, increase energy levels, and enhance self-awareness. You are guided step by step in using your breath intentionally. By combining specific breathing techniques with moments of rest and mindfulness, a stronger connection between body and mind can be developed. |
USC |
| 16:00-17:00 |
Het effectieve werken: Taking control of work pressure (Dutch) At work, expectations are high, while it's not always clear what should take priority. Do you find it draining to discuss expectations, boundaries, and choices? Work pressure is not just about the amount of work. In this webinar, you'll get insight into your main stressors, what you can influence, and how to manage it. |
Online |
|
Thu 26-11 8:30-9:15 |
Mindful Flow Yoga (Dutch + ENG) Mindful Flow is a gentle and accessible class where movement, breathing, and mindfulness come together. By moving slowly and with intention, you can create greater balance, flexibility, and relaxation. You move in a continuous flow, with smooth and flowing movements synchronised with your breath. |
Plexus |
| 09:00-09:30 |
Take control of your mental well-being yourself. During this session, you'll do different exercises or brain teasers to gain insight into how your brain works. In addition, a few short relaxation exercises will be done that you can do at any time during the (work)day. |
Online |
| 12:00-13:00 |
Early recognition of imbalance (Dutch) This workshop provides knowledge and insights into the balance between stress and resilience, the signs of imbalance and the recovery curve. We will look at the mechanisms of recognition and denial. Followed by a discussion on 'how to bring this up with colleagues or your manager?' |
Den Haag |
| 16:00-17:30 |
This workshop starts with a short stress test and an explanation of what stress is. The fact that one person experiences stress while another person in the same situation does not, shows that stress is a personal experience. You will learn to recognise your own stress patterns and how to deal with them. You become aware of your own resilience and learn how it can be increased. |
Online |
|
Fri 27-11 8:30-10:00 |
Mentally and physically balanced (Dutch) Mental resilience and a healthy lifestyle are universally important. The goal of this workshop is to equip you with tools to, on the one hand, handle uncertainties and changes and, on the other, to work on a good life balance. You will get to work on your positive health and discover your own strengths. |
Online |
|
9:00-10:00 |
Het effectieve werken: Taking control of your work and workday (Dutch) You start the day with a plan, but before you know it, your attention gets taken up by appointments, questions, requests, and other ad-hoc tasks. In this webinar, you will discover how to work smarter in a brain-friendly way. You will receive practical tips to apply more structure, handle distractions better and gain more control over your working day. |
Online |
| 12:00-13:00 | This class revolves around control and precision. No wild movements, but controlled exercises to the rhythm of your breathing. During the Pilates class, you work on a strong, flexible, and streamlined body. You learn to listen to your body, improve your posture, and let the energy flow again. | USC |
Questions?
If you have any questions or comments about the programme, please send an email to healthyuniversity@bb.leidenuniv.nl.