Universiteit Leiden

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Personal development

Healthy University Workshops

Would you like to live a healthy life style? Go to the workshops on reducing work stress, being more active at work, sleeping well and healthy eating at work on Thursday October 18th and Friday October 19th.

Target group
Lecturer
Superior
Non-academic staff
Researcher
Postdoctoral researcher
PhD candidate
Method
Workshop

For whom

All University and LUMC employees are welcome to attend any of the workshops at any of the locations. You can also register for multiple workshops if you are interested.

Topics covered

On Thursday October 18th and Friday October 19th 2018 Health Psychology students will be giving lunchtime workshops in light of the Healthy University Days!

There are 4 topics to choose from:

  • Reducing work stress
  • Being more active at work
  • Sleeping well
  • Healthy eating at work

The workshops will last 45 minutes each. You can choose to attend the workshops in 1 of 3 different locations: Willem Einthoven, Gorlaeus, Gravesteen or Lipsius. All University and LUMC employees are welcome to attend any of the workshops at any of the locations. You can also register for multiple workshops if you are interested.

Choose from different dates, subjects and timeslots in the tracklist on the right of this page.

What you’ll learn

Not only will you learn about what exactly is healthy according to the latest scientific findings, but also about how to effectively implement behavioural change in a way that suits your own individual needs.

Format

These interactive workshops will offer the latest insights into these topics.. Bring your own lunch, coffee and tea will be provided. After the workshop you will receive a small present as a remembrance to the interesting workshop you’ve attended.

 

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