Fitmonth
Fitmonth Body & Mind - FSW
- Date
- Tuesday 25 February 2025
- Time
- Address
-
FSW-gebouw
Wassenaarseweg 52
2333 AK Leiden - Room
- Living Lab 1B.01
In this workshop, you'll learn how to reduce stress, increase your resilience, and improve your posture for a more productive workday. In this hour, you'll strengthen your muscles and learn how to handle work pressure through relaxation and focus. The result is a more energetic, resilient you, better equipped to tackle the challenges of the workday. No need to change clothes – the workshop can be done in your work attire, as long as it's comfortable and easy to move in. You can count on a no-sweat guarantee.
Participation is free, exclusive to FSW staff, and no registration is needed.