4 search results for “meditation” in the Staff website
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Aidan LyonSocial & Behavioural Sciences
a.s.lyon@fsw.leidenuniv.nl | 071 5272727
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How slower breathing really helps against stress
People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing differently for the first time, and explains them. Gerritsen receives his…
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Roderik GerritsenSocial & Behavioural Sciences
r.j.s.gerritsen@fsw.leidenuniv.nl | +31 71 527 7334
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Femke Bakker
Social & Behavioural Sciences
f.e.bakker@fsw.leidenuniv.nl | +31 71 527 6188