Universiteit Leiden

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Unwind with the Mindfulnest meditation app

14 May 2024

Could you do with a bit more inner peace? As a member of staff, you now get free use of the Mindfulnest app. Initially for students, this meditation and relaxation tool also offers a variety of exercises that can help our staff find more calm and concentration. Choose from guided meditations or listen to calming background sounds or soothing music. Research has shown that mindfulness reduces stress and is good for your mental health. So why not give the app a try?

Download it from the Apple Store or the Play Store and log on with your LUCN account. Choose the ‘stafmember’ option to sign in.

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